Love your recipes. Copyright 2023 - HealthierSteps. Craig came to Puerto Rico two decades ago as an environmental biologist studying the habitat of a local parrot, while Jordn grew up in nearby Utuado in an agricultural family and studied . Once the dumplings float, remove from salted water and fold into the pastele stew. puerto rican green banana dumplings puerto rican green banana dumplings. The recipe calls for cassava to replace the green bananas of the traditional pasteles de masa. I share vegan and gluten-free recipes because of past health issues. L. Phillips, you are welcome, Im so happy you found it informative. Simmer the bananas for 10 to 15 minutes, or until the guineos are tender enough to pierce with a fork. Add 1 cup of the prepared sofrito, 2 tablespoons of the prepared adobo, and 3 tablespoons of the prepared sazn and cook, stirring occasionally, to fry the seasonings, about 2 to 3 minutes. View all recipes by Michelle Blackwood, RN . My famous dairy-free, vegan, Paleo, and AIP cheese recipe is now available in a convenient mix through a collaboration with Legit Bread Company! Drain the water and peel the bananas. Add olives and pimentos and toss until well combined. . Turn out the dough onto a floured surface and knead for 3 to 5 minutes, until the dough is smooth and no longer tacky to the touch. Remove the lid and gently stir the soup. Then add garlic and onions and cook for a few minutes. 2 green plantains, peeled and grated (using smallest holes on hand grate. But dont panic, they will probably be available at your neighborhood Asian or Latin grocery store. Bring salted water to boil on medium-high in a large pot. Culantro leaves. Green Bananas and Chicken Gizzards (Escabeche de guineos y mollejas) Ingredients. Cover, reduce the heat to low and cook, without stirring, for 10 minutes. Bring water to a boil with 1/2 teaspoon of salt in a large pot on medium-high, in the meanwhile prepare your dumplings. If you want to liven up the recipe even more, you can add one or two minced cloves of garlic to the dough. But it warms your heart and sticks to your ribs just like a southern chicken and dumplings recipe. Prep time 2 hours Cook time 1 hour Serves 4-6. If you dont want to use all that elbow grease, you can use a food processor to puree the green plantain. Add garlic, lime juice, and bay leaf. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. Place the bananas in boiling water and add 1 to 2 tablespoons of salt and 2 teaspoons of oil to make them peel easier. I had chicken and dumplings for the first time when I was in the sixth grade, at a friends house for dinner. Taste and season with salt and pepper. This is my kind of food right here so this is a must to try, Could you use cassava flour for our gluten free friend? Add 1/2 cup prepared sofrito, 1 tablespoon prepared sazn, and milk to the bowl with the bananas and whisk to combine. 3. He now goes out and buys the platanos whenever he wants me to make the dish! Unripe bananas are commonly referred to as guineos. When referring to its ripened counterpart, the yellow (ripened) banana, the name guineo is occasionally used. Seasoning lightly with salt. Plantain Dumpling Stew. I will check out the website, thank you so much! Break the bananas off the stem, and wash them. The banana should have a very strong green tint and be very vivid. $9.95. Additionally, potassium has vasodilator properties. Thanks for your comments and appreciate your visit. Combine yuca, green plantains, yautia, and milk in a blender; puree into a thick paste the consistency of oatmeal. Make sure you don't leave them in the pot too long. Mix until all flour is incorporated, then roll into two "logs". The term guineo is sometimes used in reference to its ripened counterpart: the yellow (ripened) banana. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. 3 hr 10 min. A graduate of Platt College Culinary Arts Institute. 1 tbsp achiote oil Place dumplings in boiling water, reduce to simmer for 30 minutes, dumplings should become more buoyant. because I made these and it did not go well. Plantains 101, everything you need to know, Habichuelas Guisadas | Puerto Rican Beans, Bacalao a la Vizcaina (Basque Style Stewed Salted Cod), Yuca en Escabeche | Cassava in Olive Oil & Vinegar, Pastelon (Puerto Rican Sweet Plantain Lasagna), Sopa de Pollo con Fideo (Chicken Noodle Soup), Asopao de Pollo (Puerto Rican Chicken and Rice Soup). Add the tomato sauce and peas. Read More. Set aside for 50 minutes. A few additional notes:- Though Ive included recipes for sazn, adobo, and sofrito, these seasonings can be found premade in grocery stores. Heat oil in a medium saucepan over medium heat, add onion and cook until vibrant, about 2 minutes. Heat over medium for a few minutes to warm up the oil just slightly. Season with salt and pepper and stir occasionally. Cut the tips of the unripe bananas and add to your large pot with the skin still on. Hi, Im Michelle, Im the voice, content creator and photographer behind Healthier Steps. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Shred or dice the meat and set aside. With a tablespoon or ice cream scoop carefully add dumplings into stock. Guienitos are often served for special occasions around the holidays but I find them tasty and refreshing as a summer side dish as well. Drain the bananas and put into a large bowl. Your email address will not be published. Add a large pinch of salt. can you leave citronella candles outside in rain . Set aside. I advise you to use the same quantity of lime juice and then taste and adjust as desired. Boil them for 20 minutes or so until you can easily pierce the skin with a fork. Make 1/2 tsp balls and drop them inside the soup. Cooking the dumplings: With your soup/stew gently simmering, add spoonfuls of the dumpling batter on top, distributing them evenly across the surface of your skillet. 6 aji dulce peppers, found in Latin groceries, seeded, quartered, Nice handful of culantro (a.k.a. Drain the boiled cod to remove excess salt and then boil again. Using a box grater, rub the banana up and down the smallest holes until all the banana is grated, repeat with the other bananas until you have about 1 cup full. Bring to a simmer and cook until the onions are tender about 15 mins. ; Rice: Puerto Rican Arroz Con Gandules (rice with pigeon peas) is always a great side to add on with these maduros. Thank you for replying! You can garnish the bowls with sliced avocado, cilantro, and/or a lime wedge. Cover and cook for 20-30 minutes or until they are firm and cooked through. Pre-order now to enjoy truly legit cheese that melts and stretches like the real deal. It is also sold as a whole seed (commonly used to make achiote oil) and can be substituted with a teaspoon of paprika, or omitted if you cant find it. I spent years dreaming about that meal. . You want it warm but not boiling. Season the bananas with kosher salt to taste. They are therefore advantageous for those who have diabetes for this reason. Step 2: Rinse, then boil the dried salt cod. Heat oil in a medium saucepan over medium heat, add onion and cook until vibrant, about 2 minutes. recao), found in Latin groceries, 1 pound pink beans, found online or in the Latino aisle of your grocery, soaked then cooked, 28 oz tomato pure, crushed tomatoes or passata, 2 teaspoons freshly ground achiote seeds (a.k.a. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. This dish CANNOT be made using ripe bananas. One of the smaller banana trees, the plantain banana (Musa 'Dwarf Puerto Rican') brings a tropical look to even small spaces as the plant only reaches 8 feet tall and 6 feet wide. In bowl, combine grated bananas and 1/2 cup achiote oil and mix thoroughly. 1 can gandules (peas), drained Here we are starting 2014 with a great challenge: Lets tackle some internationally known ethnic dishes and present them in new, creative and exciting ways. First, cut the ends off, then slice the peel along the seams, being careful not to cut into the banana flesh. Boiled dumplings taste great with stews, curries, steamed vegetables, and added to soups. Sounds delicious. Are you looking for more recipes? There are also many other dishes on the island which use green bananas. Would love to try some time! Consequently, you avoid overeating. Make the dumplings by combining the mashed green banana, garlic, achiote and salt. Zoaida, wow. Works just as good. Ironically, I buy my green banana by the case and freeze them from Key Food Fresh in Ocala. Add sazon, cumin, oregano, and bay leaf and continue to cook for another two or three minutes then add gandules andchicken stock, bring to a boil. Meanwhile, make the dumplings. It was creamy and delicious, and so different from what I ate at home. Add the broth, pumpkin and rice, olives and salt. Bring a large pot of heavily salted water to a boil. The broth is infused with the flavor of an authentic sofrito, made with culantro (or cilantro), garlic, red bell pepper, onion, and oregano. Or some arroz con pollo is another great classic pairing. you can grate green banana and add it to the casserole before adding the rice. Cook it slowly over low heat. But trust us, when you try it you'll wonder how you ever ate rice any other way. You dont want banana mush. Partially cut the top and end of the banana (not completely off) then score the banana length ways (shallow not deep) so it meets the top and end. Bring the pot with water to the boil then reduce to medium heat. Usually ready in 24 hours. I get breadfruit in Ocala Florida at Key Foods Market. If you have never eaten boiled green bananas then you should try it, it is a healthy substitute for potatoes in the diet. Other places have it such as in Indian cuisine where they deep fry the dough and call it poori. Fortunately, because of the Ads on our website, readers and subscribers of Healthier Steps are sponsoring many underprivileged families. Vianda and Bacalao. Maricongo plantains are about 90% of the plantains grown in Puerto Rico, but the research station has developed another variety that can be grown profitably: the Superplatano. 3. where the dish spread from the Central Asian republics. There are exclusive discount codes for my audience scattered throughout, plus details about Black Friday sales. It is a nutritious side dish that requires only a few readily available ingredients. Our Creative Cooking Crew took December 2013 off for the holidays. In a separate pot, heat the oil over medium high heat and then add the remaining ingredients and bring to a boil over medium high heat, and then lower to a simmer. Meanwhile, in a large bowl, combine the water, garlic, kosher salt, and lime juice. It is a Jamaican recipe and we all serve it as a side dish in Jamaica. Copyright 2023 - HealthierSteps. Thank you for sharing your feedback. The broth is infused with the flavor of an authentic sofrito, made with culantro (or cilantro), garlic, red bell pepper, onion, and oregano. In a large soup pot, quick saute the sofrito in the achiote oil. Place dough, still covered with parchment, on a sheet pan, wrap in plastic, and refrigerate until youre ready to cook the dumplings. First, cut the tips off of the plantains and then peel them by scoring the peel with a knife down the length of the plantain on 2 or 3 sides, and then lift the peel away from the fruit below with your fingers (see video). 1 cup rice Welcome to The Noshery! 4.2 19. You cant go wrong preparing guineos en escabeche ahead of time. Add the peeled and sliced green bananas and until cooked through & fork tender, about 10 minutes. I was curious to combine the flavors and ingredients in my grandmother's chicken and rice soup with American chicken and dumplings. 3. Guineos En Escabeche (Pickled Green Banana Salad). The word Guineo comes from Guinea, a country in West Africa, as it is one of the places from which bananas originate. In Puerto Rico, green bananas are used in dishes such as viandas con ajilimjili, pasteles, sopa de mondongo and sancocho. This chicken and dumpling soup is inspired by the Puerto Rican asopao de gandules con bolitas my mother-in-law has cooked for me, replacing the beans with chicken and omitting the rice to make a gluten-free, Paleo, and Whole30 meal. It is a great way to use hot dogs, I made these using Applegate grass-fed hot dogs. This hearty, flavor-filled stew isnt spicy like some chilis. Submerge the bananas, skins intact, in enough salted boiling water to cover them. Divide dough into equal parts to form about 9 or 10 balls, take each ball, and flatten to about 1/2 an inch thickness. If you want to liven up the recipe even more, you can add one or two minced cloves of garlic to the dough. Take the time to sit, dine, and enjoy life with one another. Use tongs to carefully remove the chicken to a dish to cool. Cut the dough into about 16 pieces. Add the salt and warm water to the flour. Set the balls aside on a plate until they are ready to cook. Give it at least a couple of hours, but preferably overnight. Cook it into rice or beans, or mix with oil as a marinade for meat or seafood.- When it comes to the green bananas, look for hard, unripened green cooking bananas or small plantains, readily available at African, Caribbean, and Latin American markets. All your favorite Puerto Rican recipes are having a get-together: There's chicken thighs, sofrito, fried green plantains, arroz con gandules, plus plenty other dishes to wow you. Wow, I have only boiled them and then freeze the leftovers, great question! The result is a splendid supper, relying on few ingredients yet bursting with flavor, fun to eat, loaded with health-promoting fiber and resistant starch, thanks to the dumplings, and manna from heaven to our friendly gut microbes. Cut off ends of green bananas and make a slit lengthwise from top to bottom barely touching the flesh. Guineos En Escabeche tastes better the . Pork filling. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. I also used to purchase it at Chinese supermarkets East Brunswick and Indian supermarkets in Edison when I lived there. annatto), found in Latin groceries, 4 green bananas, peeled, grated or blended, found in Latin groceries. Lower heat to medium low and cookcovered for about 15 minutes the add gandules and cook for another 15 minutes or until dumplings are firm. Green bananas are basically unripe bananas, they have less sugar and more resistant starch than ripe bananas, Green bananas provide a great source of potassium, a moderate source of fiber, and a small amount of protein. Thank you for this recipe! Transfer to an airtight container and refrigerate. Saut for 5 minutes. Make the dumplings: Peel bananas by slicing off the tops and bottoms and making several slits through the peel along its length. I have always loved boiled green bananas but never knew about the healthy benefits. I grew up in Jamaica eating fried and boiled dumplings made in various forms with varied ingredients. Guineos are not to be confused with plantains, which are far starchier than the guineo and cannot be used in the same ways. Ground beef filling. My mother-in-law calls it long cilantro sometimes. A lower risk of cardiovascular disease is associated with low cholesterol levels. It was all mushy and I made sure that the bananas were green and sturdy but when grated it it became really soft making it almost impossible to grate!! Photo by James Ransom. Bring a large pot of heavily salted water to a boil. Another hit, I made these with the green banana rundown. Prep beans: Rinse and soak beans for 8 hours or overnight. Grates coconut, green bananas, hard cheese, and horseradish. Pour the flour, cornmeal, and salt into a bowl and mix thoroughly. Yes green bananas and dont forget to add flour, I made it 3 times this past week. Learn how your comment data is processed. Cravings are decreased when ones stomach is full. Fill a large bowl with ice water and set aside. Cut the plantains into pieces, about 1 thick. 2 tablespoons of olive oil. Home Recipes Side Dish Guineos En Escabeche (Pickled Green Banana Salad). I cant tell you how this recipe resonates with me, Norma. Blend until just combined. It keeps nicely in the refrigerator for a week, so you can make this dish ahead of time. Once the reserved cooked chicken is cool enough to handle, remove and discard the bones and skin. This is due to the presence of short-chain fatty acids in such bananas. 40 min. If the peel does not come off easily, you can soak the scored plantains in a bowl of water with about 1 tbsp of salt in it for 10 minutes. Please join us and invite your friends toGluten-Free and Vegan For BeginnersandVegan Recipes With Love. The star this month is dumplings. Place the pastel on a serving plate. Rub the butter into the flour mixture with your fingers or a pastry cutter until coarse crumbs form. Read more. Add cumin and oregano. It is used in some Asian cuisines (definitely Vietnamese, as I have been served culantro with pho at restaurants before) in addition to Caribbean cooking. This will give it an extra tang (if desired). Additionally, when planning a feast, its usually helpful to prepare some side dishes in advance. What to Serve with Fried Plantains. The dumplings are made into golf size balls and often seasoned with spices and herbs. Peel the green bananas and slice them into rings. This is why those who are trying to lose weight may find that these bananas are helpful. Chicken and dumplings with a Puerto Rican twist: the dumplings are made from green plantains, making them gluten-free, Paleo, and Whole30. When you prepare it for the people you care about, you will get compliments that will make you feel happy. The plantains-dumplings that are popular with asopao de pollo and asopao de gandules are made from root vegetables, breadfruit, green banana, plantains, milk, eggs and flour or cornmeal. Shop small this year and support women- and BIPOC-owned businesses and sustainable and ethical B Corps. The dish is important gastronomically in Afro-Puerto Rican culture as slaves were given limited food . You have me thinking. Bolitas de Guineo (green banana dumplings) 1 green banana (pealed and grated) 1/2 tsp crushed garlic 1 tsp achiote oil Salt to taste . Add the sliced green bananas and boil until fork-tender, about 10 minutes. And it isnt just for bananas. by: Jessica Romanowski. Then, add 1 cup rinsed and drained rice, stirring to toast the rice and make sure all the grains are evenly coated with the seasoned pea mixture for another 5 minutes. Salt and pepper to taste Jessica Romanowski. Have Fun cooking! Viruses or bacteria are the most common causes of diarrhea. Once the onions are soft hold the bottom of the pot in the ice water and stir the escabeche to quickly cool. Plantains are sweeter when ripe and even more sweeter when cooked. This crispy roasted okra is not slimy and bursting with flavor from the homemade blackening seasoning. The texture is softer, smoother, and it really does not take that much extra time to do compared to using a machine. Position a box grater over a large mixing bowl and carefully grate the bananas on the small holes of the box grater until they become a paste. Meat Pie (Pastelillo) $1.5. There is a traditional Puerto Rican bean soup, known as Sopa de Gandules con Bollitas de Guineo, that uses grated unripened hard green bananas or plantains to create drop dumplings, so I used that method to add another layer of flavor to these hybrid dumplings. Cassava is grated and squeezed through a cheesecloth removing . 7. 1/2 teaspoon cumin, ground Lower the heat of the water to a rolling boil. Add oregano, garlic, carrot, celery root, and of the sofrito, stirring. . Drain. When they are ready, strain the bananas and place them in the ice water to cool and stop cooking. Cuppa cuppa sticka peach cobbler is a classic southern summer dessert, made allergen-friendly and suitable for gluten-free, Paleo, AIP, and vegan diets. Enjoy! This was so delicious, thank you for the recipe! 1 tsp achiote oil Keyingredient. Dont confuse guineos with plantains, which are much starchier than guineos and cant be used the same way. 1 packet Sazon Goya It really is delicious! Grate on smallest opening of food processor or cheese grater. Thanks for the reply! Serve with the beans. Add salt and olive oil. Chicken and dumplings with a Puerto Rican twist: the dumplings are made from green plantains, making them gluten-free, Paleo, and Whole30. Whole chicken . Add water to your large pot slightly covering the bananas. Cook for 5 minutes. Cover pot and let simmer for another 20-25 minutes, or until the rice is cooked, the dumplings toughen and the soup has thickened. Place cup of the masa on top of the leaf and spread to approximately cover the leaf leaving a small indentation in the middle. Add salt, garlic powder, cumin, and annatto the food processor. While I do cook with Paleo flours like cassava, coconut, almond, tapioca starch, etc., I prefer to use whole foods any time I can and reserve flours for special occasions. The Grande Naine banana, for example, produces a sweet, uniform banana that could compete with the Cavendish. Add the water and knead to form a dough ball. Guineos are a popular fruit in the country and are used for the popular dessert 'chocobanano', which is a frozen guineo covered in chocolate, sprinkles, or other toppings. Used ripe banana, and mashed it instead of grating. Assemble the pasteln: Cover the bottom of the casserole dish with a single layer of the fried plantain strips. Remove from the heat, drain the bananas and set aside. Flavor packed dish. To form the dumplings, also called bolitas, put a little olive oil on your hands to prevent sticking, use a measuring tablespoon to scoop up the dough, and roll it between your hands to make a ball. Andria, Im so happy you enjoyed it. After 5 minutes or so, check the bananas for softness. Make the soup: Heat the olive oil in the reserved Dutch oven over medium heat. 1/4 cup sofrito He ate it with such relish and after his third serving I told him what they were. Knead the dough in the bowl for a minute, or until all the flour is incorporated. This video shows you the basics of cooking Jamaican green banana.Ingredient:Green bananasaltoil.Follow vi. Set aside. All Rights Reserved. Potassium is abundant in unripe, green bananas. (Drizzle a little olive oil to keep fresh.) I have seen it labeled as ngo gai at Vietnamese grocery stores before, and other names for the herb include recao, shadow beni, and Mexican coriander. Hi, Im Michelle, Im a registered nurse, the voice, content creator, and photographer behind Healthier Steps. Stir in the chicken meat, cover, and cook for another 5 minutes to heat the chicken through. Peel and slice the bananas at a slight bias about a 1/2 inch thick. Making guineitos con mollejas requires time . Just two friends and former chefs talking obsessively about food. Note: the video shows whole chicken breasts and not bite size pieces. Green bananas also include vitamin B6, which aids in glucose regulation, particularly in type 2 diabetics. Instructions. 2 tbsp sofrito About 10 minutes. The bolitas (dumplings) are made from green plantains and not any type of flour. Add the flour mixture to the banana mixture and stir together with a wooden spoon until a dough forms. Here we are starting 2014 with a great challenge: Let's tackle some internationally known ethnic dishes - and present them in new, creative and exciting ways. 0. servings. Other families may have different recipes for sofrito, and thats just fine! Place the bananas in the boiling water and cover them. Pour it out in a large bowl, then add the garlic powder, onion, salt , oil and sazon- thoroughly mix and set aside. Get discounted copies of my cookbookhere. They are not only effective for women with oily skin but also for women with dry skin, making it more supple and comfortable. Bring salted water to boil on medium-high in a large pot. Although Guineos En Escabeche is frequently served for special events around the holidays, I also enjoy them as a delightful and refreshing side dish in the summer. However, in Puerto Rico many other foods are served escabeche style. Put the bananas in the water and boil for about 20 minutes, or until the bananas are soft enough for you to insert a fork, but not so soft that the bananas crumbles. Combine the oil and vinegar, onion and garlic, bay leaves, salt, olives, and peppercorns into a large pot. You dont want to overcook the dumplings, and they have the best texture when eaten fresh, but you can certainly eat this soup leftover and it is still delicious. Strain the bananas again d place them in a non-reactive bowl. Peel green bananas, cut the ends off the banana, make a vertical cut just beneath the skin to reveal the white flesh, pry the skin off using a knife or peel with the knife. Brian is grating 20lbs of green bananas and the total t. Transfer to a bowl and stir in the other dumpling ingredients. Reserve 1 full cup of sofrito. Make the sofrito by combining all of the ingredients in a food processor or blender and pulse to make a smooth sauce. Heat a large (5 quart or larger) pot with a lid over medium heat for several minutes, until properly preheated. When the water comes to a boil, turn the heat down to medium and add the banana. Boiled green bananas, sauteed onions, garlic, green olives. Taste and season with salt and pepper. How to grate green bananas fast & easy for Puerto Rican pasteles using Grandma Ann's Electric grater. First you slice the ends off and then you slice the peel on the seams, be careful not to slice into the flesh of the banana. Boiled green bananas, sauteed onions, garlic, and green olives. Change). Guineos En Escabeche is a traditional Puerto Rican pickled green banana salad recipe, it is similar to the Yuca Con Mojo recipe and you may also enjoy Curtido Recipe. Wife and mother to three four-legged children (including an ornery Terrier). It is gluten-free, dairy-free, vegan, and oh so tasty! Also, my mami used a 1/4 slice of tosino instead of oil; she said the porkbelly bought out the flavor in the ham(?). Prebiotics improve gut health and lowers glycemic levels. Lower the heat to medium-low and cover the pot. Remove from saucepan and set aside to cool. Boil the bananas for approximately 20 minutes on medium-low heat. Once you gandules are tender, drain and put aside. Spare your knuckles from grating by hand by throwing the peeled bananas into a blender or food processor and run until smooth and gloopy. Make the broth: Coat the outside of the chicken and the interior cavity with 3 tablespoons of the prepared adobo. First, peel the bananas and fill up a large casserole with water and some salt. Culantro holds its flavor much better when cooked compared to cilantro, and has undertones that are reminiscent of other herbs, like oregano and thyme. Bistec Encebollado is a traditional dish originating from Puerto Rico. Slice the peel open and serve the bananas as they do in Jamaica, along with a fish or pork main dish. Chop bananas and add to a large bowl, pour the sauteed onion mixture over the banana and gently stir, add green olives and salt to taste. Peel the rest of the vegetables, rinse them and grate in a food processor. Scoop about a tablespoon of mixture and add to the pot of pastele stew. This recipe is frequently served on special occasions like the holidays, and it also makes a wonderful summertime side dish with roasted chicken or seafood. Change), You are commenting using your Facebook account. (LogOut/ Repeat with remaining mixture, being careful not to place the dough balls on one another. While the bananas boil prepare the escabeche marinade. What a different dumpling recipe! Add the salt, cover, and bring to a boil over medium-high heat. Typically, it is served as a soup. Sofrito. While dough is resting begin heating up the canola oil in a large fry pan over medium high heat. Im serving mine with curry tofu and I added cauliflower florets, steamed Jamaican callaloo with okras. After 5 minutes or so, check the bananas for softness. ), Easiest Gluten- and Dairy-free Green Bean Casserole, Homemade Dairy- and Gluten-free Cream of Mushroom Soup and Crispy Fried Onions for Green Bean Casserole, 2020 Clean Living Gift Guide For The Conscious Consumer (ft. Micro & Small Businesses, Women- & BIPOC-Owned, and B Corps ), Crispy Roasted Blackened Okra Spears with Lemon Garlic Aioli, Announcing My Dairy-Free Cheese Mix, A Collaboration With Legit Bread Company, I lost 80 lbs of fat and got off all medications.
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