feta cheese nutrition data

Less carbohydrates in Brie. Feta cheese nutritional facts . Combine spinach, tomatoes, feta, olives, oregano and the remaining oil in a bowl. Nutrition facts and Information for Cheese, feta. Cheese, feta . Sodium: 316 milligrams. Feta cheese is an invariable part of Greek culture. There are 75 calories in 1 ounce of Feta Cheese. Feta cheese is a high-calorie food because it has a . 150 g of Cheese, feta contains 187.50 mcg . One serving of feta cheese (weighing about 28 grams) contains: 74 calories; 6 grams of fat feta cheese Nutrition Information 1 RESULT: feta cheese Dairy and Egg Products (1) Can't find it? 22% 5g Protein. 0%--Fat. Get full nutrition facts and other common serving sizes of Feta Cheese including 1 cubic inch and 1 wedge. Fact 1: There is Less Calories in Feta cheese.

At first glance, you can see that in feta cheese is just a little less calories than in mozzarella. 1 4 cup (34g) Nutrition Facts. Its flavor is tangy and salty, ranging from mild to . It is traditionally produced from sheep and goat milk. Feta cheese has 265 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 6%. Nutrition Facts. There is 14.21g per 100g of feta cheese and 20.75g per 100g of Brie so using simple math we can see that difference is about 46%. Here is a detailed review of its nutrition facts, health effects and how to eat it. Feta is moderate-calorie, nutritious cheeses packed with good amounts of minerals, vitamins and protein. Serving Size: oz (28 g grams) Amount Per Serving. Feta cheese nutrition facts. Feta Cheese. Feta cheese is a good source of protein and calcium. Cheese, feta contains 398 calories per 150 g serving.

Protein. Per 1 cup - Calories: 383kcal | Fat: 19.07g | Carbs: 38.46g | Protein: 16.95g Other sizes: 1 serving - 231kcal . Zinc. It also has relatively low amounts of iron, magnesium, potassium, and vitamin A. In total 76% of the calories in Feta (cheese) are from fat, 23% from protein and 1% from . It also contains vitamin D that helps the body absorb calcium and strengthens the bones. Feta (cheese) consists of 24% fat, 16% protein, 1% carbs, 0% fiber and 55% water. Vitamin B6 facilitates metabolism, and cobalamin keeps the nervous system healthy ( 4 ), ( 11 ), ( 12 ), ( 13 ). Here is a table of search results for feta cheese; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Here is a detailed review of its nutrition facts, health effects and how to eat it. ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Feta cheese is undoubtedly one of the most famous Greek white cheeses and has a prominent place in the Greek cuisine. Nutrition Data's patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. It also has relatively low amounts of iron, magnesium, potassium, and vitamin A. Feta cheese is a good source of: Calcium. It has a pleasant taste and is often used as an ingredient in salads and various Mediterranean recipes. Feta cheese contains vitamins B6 (5% daily value), and cobalamin (vitamin B12) (8% daily value). Get full nutrition facts and other common serving sizes of Feta Cheese including 1 cubic inch and 1 wedge. Add olive oil, garlic, and pepper to a small bowl. Feta cheese also contains a number of B vitamins, which support a healthy nervous system . Culinary Circle Culinary Circle - Crumbled Feta Cheese, Fat Free. Toggle navigation Toggle search bar. It also contains vitamin D that helps the body absorb calcium and strengthens the bones. Vitamin B6 facilitates metabolism, and cobalamin keeps the nervous system healthy ( 4 ), ( 11 ), ( 12 ), ( 13 ). Feta cheese is a fresh, white cheese that is a staple of Greek cuisine. Vitamins and Minerals. 100g feta has 265 calories and 21.5g of total fats.. Feta is the top source of dietary magnesium, calcium and phosphorous in the Mediterranean diet, and together with vitamin-D, play an important role in the bone strengthening and growth, particularly . Serving Size : 30 g. 90 Cal. Vitamins and Minerals. This serving contains 32 g of fat, 21 g of protein and 5.8 g of carbohydrate. Track macros, calories, and more with MyFitnessPal. Cheese, Feta contains 20 g of saturated fat and 134 mg of cholesterol per serving. There is 3.88g/100g of carbohydrates in feta cheese and .45g/100g in Brie so let me do the math for you again - difference is about 762%. Greeks have been using this cheese since 3000 years. This article presents nutrition information and health benefits of feta cheese. There are 264 calories in 100 grams of Feta Cheese. good. Feta cheese contains vitamins B6 (5% daily value), and cobalamin (vitamin B12) (8% daily value). Traditional feta is made either from pure sheep's milk, or a combination of sheep's and goat's milk (and no more than 30 percent goat's milk). Serving Size : 2 tbsp. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Nutrition Facts. Zinc. This food consists of 58.25% water, 14.99% protein, 4.09% carbs, 22.67% fat, and 0% alcohol. Feta cheese nutrition will depend on exactly what brand and type of feta you get. Line the baking sheet and bake for about 8-10 minutes until soft. Feta cheese nutrition facts. This article presents nutrition information and health benefits of feta cheese. 22% 2g Carbs. Preheat the oven to 400 degrees Fahrenheit. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

Calories 75 % Daily . excellent. 14.99% . Low In Calories. Calories, fat, protein, and carbohydrate values for for Feta Cheese and other related foods. In feta cheese and in mozzarella most calories came from fat. 443kcal , 100 g - 191kcal , more. Calorie Breakdown: 72% fat, 6% carbs, 21% prot. . One wedge of feta cheese, which weighs about 1 ounce or 28 grams, makes up a single serving and contains 76 calories. ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. There are 75 calories in 1 ounce of Feta Cheese. 78% 7g Protein. A pie chart showing the macro nutrient componenets for Feta Cheese. Enchilada with Beef, Beans and Cheese. 150 g of Cheese, feta contains 187.50 mcg . Riboflavin. Join . . Cheese, feta contains 20 g of saturated fat and 134 mg of cholesterol per serving. It has a pleasant taste and is often used as an ingredient in salads and various Mediterranean recipes. Here is a table of search results for feta cheese; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. When it comes to nutrition, feta cheese is surprisingly packed with different nutrients. Feta ( Greek: , fta) is a Greek brined white cheese made from sheep's milk or from a mixture of sheep and goat's milk. Crumbly with a slightly grainy texture, it is formed into large blocks and aged in brine. Feta is moderate-calorie, nutritious cheeses packed with good amounts of minerals, vitamins and protein. Toggle navigation Toggle search bar. These essential vitamins play a vital role in energy production, maintaining healthy cells, and overall growth and development (12, 13). Add olive oil, garlic, and pepper to a small bowl. feta cheese Nutrition Information 1 RESULT: feta cheese Dairy and Egg Products (1) Can't find it? Traditional feta is made either from pure sheep's milk, or a combination of sheep's and goat's milk (and no more than 30 percent goat's milk). It is thought to have originated in Greece over 3,000 years ago. . Calories from Fat 54. Enter your own food Set category preferences . 40 Cal. Cheese, feta contains 20 g of saturated fat and 134 mg of cholesterol per serving. 50 calories. The Nutritional Value Of Feta Cheese. Calorie breakdown: 72% fat, 6% carbs, 21% protein. The calcium and protein content of Feta cheese make it a healthy food choice. Low In Calories. 1.16g. Calcium. Enter your own food Set category preferences . Chilaquiles, Tortilla Casserole with Salsa and Cheese. 4 Feta cheese also has phosphorus, copper, zinc, manganese, selenium, and vitamin B6. Protein Completeness A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential . Nutrition Facts for Feta Cheese - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. It is soft, with small or no holes, a compact touch, few cuts, and no skin. Feta cheese calories and nutrition facts may vary according to the method of preparation and ingredients used to make the cheese. Nutrition Data's patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Protein. Nutrition facts for feta cheese, recommended daily values and analysis. Greeks have been using this cheese since 3000 years. As shown in the nutritional values, Feta cheese is a rich source of B vitamins (particularly riboflavin and B12). These essential vitamins play a vital role in energy production, maintaining healthy cells, and overall growth and development (12, 13). Nutrition Facts. . 150 g of Cheese, Feta contains 187.50 mcg vitamin A, 0.0 mg vitamin C, 0.60 mcg vitamin D as well as 0.97 mg of iron, 739.50 mg of calcium, 93 mg of potassium. Preheat the oven to 400 degrees Fahrenheit. Feta cheese is an invariable part of Greek culture. . Serving Size: oz (28 g grams) Amount Per Serving. There are 75 calories in 1 ounce of Feta Cheese. 4.03g. 90 calories. Feta cheese is high in calcium and vitamin B12, which are good for your bones and provide natural energy. Phosphorus. 291 to 300 of 12558 for cheese - feta. Get full nutrition facts and other common serving sizes of Feta Cheese including 1 cubic inch and 1 oz. Feta cheese is a fresh, white cheese that is a staple of Greek cuisine. Selenium. Because feta cheese made from sheep's milk has a higher fat content, the calorie count per serving may be slightly higher, depending on the specific producer and the method used to produce the cheese. Here are some interesting facts about feta cheese: - Feta cheese is one of the oldest types of cheese in the world. Phosphorus. Servings and Calories. Combine spinach, tomatoes, feta, olives, oregano and the remaining oil in a bowl. Feta cheese calories and nutrition facts may vary according to the method of preparation and ingredients used to make the cheese. 100g feta has 265 calories and 21.5g of total fats.. Feta is the top source of dietary magnesium, calcium and phosphorous in the Mediterranean diet, and together with vitamin-D, play an important role in the bone strengthening and growth, particularly . This serving contains 32 g of fat, 21 g of protein and 5.8 g of carbohydrate. Food properties. This briny cheese also offers good levels of calcium, sodium, folic . Nutritional Facts of Feta Cheese. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Nutrition facts and Information for Cheese, feta. Feta cheese nutritional facts . There are 264 calories in 100 grams of Feta Cheese. Source. 78% 8g Fat. Feta Cheese. Servings and Calories.

Sodium: 316 milligrams. Get full nutrition facts and other common serving sizes of Feta Cheese including 1 cubic inch and 1 oz. Chilaquiles, Tortilla Casserole with Salsa and Cheese. 14.21g. 9 amazing Feta cheese Health benefits. Sign Up. Calories 75 % Daily . Calories from Fat 54. In a 1-ounce serving of this cheese, you will take in 75 calories, as well as 4 grams of protein and 6 grams of fat, 4 of which come from saturated fats. USDA Food and nutrient database. Feta (cheese) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more. In Brie is less carbohydrates than in feta cheese. Feta (cheese) has 284 calories per 100g, that is 88% lower than other foods in Cheese. . One serving of feta cheese (weighing about 28 grams) contains: 74 calories; 6 grams of fat Log food. Feta cheese is high in calcium and vitamin B12, which are good for your bones and provide natural energy. Feta cheese also contains a number of B vitamins, which support a healthy nervous system . Cheese, Feta belong to 'Cheese' food category. In addition to the nutrients that come from milk, the cheese develops a higher concentration of some nutrients during processing. With a silicone brush, coat the mushrooms with the mixture.

Find calories, carbs, and nutritional contents for Culinary Circle - Crumbled Feta Cheese, Fat Free and over 2,000,000 other foods at MyFitnessPal . Feta cheese is undoubtedly one of the most famous Greek white cheeses and has a prominent place in the Greek cuisine. Find calories, carbs, and nutritional contents for Save on - Feta cheese and over 2,000,000 other foods at MyFitnessPal. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Athenos Crumbled Mild Feta Cheese. There are 264 calories in 100 grams of Feta Cheese. This makes it a good option for those looking to increase their protein intake. Per 1 cup - Calories: 383kcal | Fat: 19.07g | Carbs: 38.46g | Protein: 16.95g Other sizes: 1 serving - 231kcal . Cheese, feta . 1 4 cup (28g) Nutrition Facts. It is also relatively low in calories, fat, and sodium. What are the nutrition facts for feta cheese? Save on Save on - Feta cheese. Feta cheese is a traditional Greek cheese produced with sheep's or goat's milk and stands out easily with its bold and tangy flavor.Feta cheese is a key ingredient in Mediterranean diet, as it used in many dishes, such as Greek salad, savory cheese or vegetable pies, or as a delicious appetizer (meze), baked or fried with sweet or sour -sweet honey based sauces. Feta cheese is a highly nutritious food. This is because it comes from animal milk which is one of the most nutritious foods in nature. 0.0. low. 4 Feta cheese also has phosphorus, copper, zinc, manganese, selenium, and vitamin B6. It is traditionally produced from sheep and goat milk. It is also low in calories and fat, making it a healthy option. Feta cheese contains about 6 grams of protein per ounce. Line the baking sheet and bake for about 8-10 minutes until soft. Feta cheese is a good source of: Calcium. With a silicone brush, coat the mushrooms with the mixture. Selenium. Nutrition Facts - Similar. . Nutrition Facts - Similar. The Carbohydrate Quality Score of feta cheese is 0.0/100 which makes it a low quality carbohydrate food. About Food Exercise Apps Community Blog Premium. 291 to 300 of 12558 for cheese - feta. Calories, fat, protein, and carbohydrate values for for Feta Cheese and other related foods. Because feta cheese made from sheep's milk has a higher fat content, the calorie count per serving may be slightly higher, depending on the specific producer and the method used to produce the cheese. Riboflavin. 443kcal , 100 g - 191kcal , more. One wedge of feta cheese, which weighs about 1 ounce or 28 grams, makes up a single serving and contains 76 calories. Enchilada with Beef, Beans and Cheese. Athenos Crumbled Reduced Fat Traditional Feta Cheese. 9 amazing Feta cheese Health benefits. As shown in the nutritional values, Feta cheese is a rich source of B vitamins (particularly riboflavin and B12). 58.25% Water. Nutrition Facts. Feta cheese nutrition will depend on exactly what brand and type of feta you get. Log In. Cheese, feta contains 398 calories per 150 g serving. 0%--Carbs.

feta cheese nutrition data

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